Services
Support for the Road Ahead
Grief education and somatic practice rooted in lived experience and professional training
How I Work
Grief is not only emotional — it also lives in the body and nervous system. My work integrates grief education, modern neuroscience, mindfulness, breathwork, and gentle somatic practices to support healing after loss and trauma.
I help people reconnect with their bodies, regulate their nervous systems, and learn how to carry grief while rediscovering steadiness, meaning, and moments of joy.
Grief Education
Understanding grief and the ways loss affects the body, brain, and nervous system.
Grief can be overwhelming, confusing, and deeply isolating. These sessions offer compassionate insight into how grief affects the brain, body, and nervous system while helping people better understand their experience.
Grief education may be offered through individual sessions, workshops, or group programs.
- Understanding how grief affects the brain and nervous system
- Why overwhelm, numbness, and exhaustion are common after loss
- The body-brain connection and the role of the vagus nerve
- Understanding how the nervous system can learn to hold both grief and moments of joy
Grief Yoga & Somatic Practices
Gentle body-based practices designed specifically for grief.
Grief Yoga and trauma-informed somatic practices provide a safe and compassionate way to work with grief that lives in the body. These practices integrate breathwork, mindful movement, emotional expression, and nervous system regulation.
Sessions may be offered as individual sessions, small group classes, or guided series.
- Grief Yoga practices that allow safe expression of grief and emotion
- Trauma-informed holistic yoga that prioritizes safety, choice, and self-compassion
- Breathwork and grounding practices for moments of overwhelm
- Gentle movement that supports nervous system regulation and emotional release
Workshops & Speaking Engagements
Experiential presentations that blend storytelling, science, and guided practice.
Anna offers workshops and presentations that combine grief education, neuroscience, and somatic practices to support people navigating grief, trauma, and profound loss.
These programs can be adapted for conferences, retreats, healthcare organizations, and community groups.
- Grief education grounded in neuroscience and lived experience
- Experiential breathing, grounding, and mindfulness practices
- Insight into how trauma and prior loss can resurface after grief
- A compassionate pathway toward carrying grief while rediscovering moments of joy
Holistic Health & Grief Coaching
Personalized support for navigating grief, trauma, and life after loss.
Through Stanford Medicine YogaX’s Holistic Health Coach training, Anna offers one-on-one guidance that integrates grief education, nervous system support, mindfulness, and compassionate goal setting.
- Support navigating grief, trauma, and life transitions
- Nervous system regulation and somatic practices for daily life
- Mindfulness and resilience tools that support healing
- Creating sustainable practices that support meaning, connection, and moments of joy
Launching Soon
Booking & Fees
Individual sessions, classes, workshops, and speaking engagements are offered in a variety of formats. Fees vary depending on the type of session, program length, and organizational needs.
Limited sliding-scale spaces may be available.